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Thursday, 10 November 2011

Now that we have covered health insurance, medical specialties, and dentists, it seem only fair that we tell you about the ins and outs of your local Japanese pharmacy establishments.

Types of Pharmacies
There are a few types of pharmacies (yakkyoku 薬局 or kusuriya 薬屋) in Japan. The first are the big commercial chains like Matsuo Kyoshi, similar to US counterparts insofar as they sell a variety of food, beer, cleaning supplies and so on in addition to over the counter drugs. However, not many of these big chains fill prescription drugs (shohoyaku 処方薬). If you are filling a prescription at a chain store, make sure to double check to make sure there is a pharmacist on hand.

Another common sight are small, family-run establishments which are almost always found right across the street from a doctors office. These small pharmacies only fill prescriptions and, for the most part, don't sell extra goodies.


Types of Prescription Drugs
Despite being a major drug market, Japan is legendarily strict when it comes to prescription medication. Legal maximum prescription sizes tend to be significantly smaller than the US, and when you want to renew a prescription you need to see a doctor directly. Furthermore, the dosage strength of Japanese medicine is generally weaker than its Western counterparts. 

Also, keep in mind that drugs have different brand names and possibly even slightly different ingredients compared to your home country. Japan does not strictly recognize US Food and Drug Administration approval or the European equivalent so drug makers must go through an additional cumbersome process in order sell their drugs in Japan. Therefore, your drug of choice may not yet be legal here or only available in a different form/dosage. One popular ADD drug, Adderall has actually been illegalized due to fears of over prescription.  


See our previous post on medication side-effects and ingredients.

Filling a Prescription (shohosen 処方箋)
Since all prescriptions must have doctor's original seal, e-prescriptions are pretty much unheard of since seals cannot be transmitted electronically. However, large hospitals and clinics will sometimes offer to fax a copy of your medication to the pharmacy of your choice so it can be ready for you on arrival.

Using Your Drugs
Don't be surprised if a lot of drugs come in the form of granules in little plastic baggies. Be it a cultural thing or some sort pharmaceutical industry quirk, lots of pain killers come in the form of nomi-gusuri (飲み薬) that must be mixed with water and drunk.

Another odd type of drug that appears a lot is the ugai-gusuri (うがい薬) which are solutions that must be mixed and gargled. Usually these types of medications are for sore throats and cough suppression. Even though they may look like cough syrups, make sure not to drink them.

The pharmacist on duty should explain everything to you when you get your drugs and many shops will print out nice detailed sheets with dosage information and instructions in case you need to get your prescription filled at another facility.

More
  • Japan has a drug market worth 93.2 billion USD, only trailing the USA's ludicrous 301.3 billion USD (Financial Times, 2010). Therefore, just about every tiny hamlet has a fairly extensive collection of pharmaceutical establishments.



Got all that? Pop back to AccessJ soon since our next topic will be over the counter medication.



Wednesday, 9 November 2011

We've got a new feature here on AccessJ. (OK, it's not really new.) It's called the monthly blog roundup, and it allows us to travel through time and space, introducing you to the entries of the last month you may have missed.



It's handy for going back to...
Dan's health insurance guides on optional insurance, evaluating whether you need insurance, Japanese vocabulary for medical specialties, and a step-by-step of how to set up your doctor visit in Japan.

Or maybe you prefer...
Laura's awesome compilation of online vendors who will send to Japan your favorite goodies from home.

Or say you want to go to...
Dom's guides on ebooks:
Reading manga and Japanese on the new Kindle
Converting your own books into ebooks on the cheap
His continuation of the Being an ALT series:
School lunch in Japan
Proper attire at work
Tips for living a more healthy life abroad:
Suicide hotlines
Japanese prescription drugs
And info on:
Buying scuba diving equipment
Regional dialects across Japan

Or imagine being magically whisked away to...
My posts.
...
...
I zeroed in with a grand total of no posts for the entire month. :(

But no worries! Look forward to a jolly plethora of my stuff over the winter, including Japan event and travel guides and more information for job and apartment seekers. There will be healthy things from all posters whose names begin with D, and newspapers and things you could also cut out of newspaper from the D-man himself.



Tuesday, 8 November 2011

Due to a perceived lack of decent Anki decks for JLPT examinees that aren't riddled with mistakes, filled with ads, or home to controversial vocabulary choices, I have made some.

In this post, we give instructions for finding and installing our decks, one for each JLPT level.

In addition, we now have some incredibly thorough decks for every book of the Nihongo So-Matome N3 series.

For those of you who aren't familiar with Anki, it is a free flashcard application which stores progress and shows reviews at timed intervals (based on some complex psychology) for optimal recollection. It works. I use it every day. Check it out. It also has an online version, which is perfect for studying on the move. There's also has a nifty, if pricey, iOS version.

The AccessJ Anki decks use the JLPT vocabulary from http://www.tanos.co.uk/jlpt/, which is the most widely referenced list.

The default display for my cards looks like this (note that the Nihongo So-Matome series decks are quite different, although the basics are the same):


Any one of these elements can be moved or removed. Should you wish, you can display no kanji, only kanji, no English translation, etc etc.

I have also included the kanji reading in two different fonts, which I've never seen anyone do before, but which is vitally important - the tendency to learn only one font's representation of a kanji leaves you ill-prepared for real life! You can of course change these fonts to harder/easier to read varieties. The closest font to the official JLPT one is 教科書体, which you can download near the bottom of this page. That's used in N5, N4 and N3. N2 and N1 use MS Mincho.


Downloading
Since the current incarnation of Anki doesn't allow external linking to online decks, you'll need our little guide to download them.

  1. First, download and install Anki
  2. Now, open Anki and select "File > Download > Shared Deck"
  3. Use the keyword "accessj" or "JLPT N(your level)" and you will find our decks. Click download.
    1. Now the decks will permanently be in your Anki window when you start it up. Your progress will be automatically saved.
  4. To change the layout, select "Edit > Card Layout" during review

Step 2
Step 3

Step 4



    Sunday, 6 November 2011

    Thinking of buying something from abroad? There's a good chance you won't be charged any import duties if it's a small item, but if the value is declared and the object isn't a gift, be prepared to shell out some cash for the privilege.



    Here's the smallprint of the customs duty arrangement, but the key point is this:
    In 2007, the average applied rate for all goods is 1.8 percent. Specifically, 10.1 percent for agricultural products, 4.6 percent for fish and fish products, and 1.7 percent for wood, pulp, paper and furniture.
    Also, some things (such as watersports equipment properly labelled as such) don't have to pay fees. A full list of what does and doesn't require payment is available here (current as of 2011). When I say full, I mean it. Everything from ash to spacecraft.

    But anyway, if you've bought something small from eBay you won't have much to worry about. Even if you get charged it will be a pretty small amount. I recently spent 150,000 on diving products from America, and was charged 3,200yen on arrival. Not a bad percentage, despite the fact that it should have been free according to the website.



    Saturday, 5 November 2011

    So, you're teaching "Does (person) (verb)?" ? Well, here's a game, then.



    Very simple concept. It's an information gap.

    1. There are three versions of the sheet, distributed evenly amongst your students (one each).
    2. Students make pairs, janken, and the winner asks "Does Sally like maths?", using the grid to formulate the question.
    3. The other student responds with "Yes, she does," the negative, or "I don't know".
    4. Student A fills in the sheet and the pairs separate.
    5. Continue until it gets boring or they finish. Then make them write three questions and answers.
    It works well. Kids seem to enjoy it.

    Bank on using about 20-25 minutes depending on how fun or well behaved your kids are.



    Thursday, 3 November 2011

    Today: the dentist (歯科 shika).

    Despite the fact that the Japanese seems to suffer from a rather high case yaeba (double or indented teeth), cosmetic dentistry is still much less common when compared to Western countries.

    However, there are plenty of dental clinics all over the country. In today's guide we will cover all the important differences and points of interest regarding the Japanese dental establishment.


    Finding a Dentist and Making an Appointment
    In Japan, dentistry is considered part of the basic medical establishment (see our previous article on medical specialties for details) and all the basic rules of Japanese health insurance apply to a dentist office (i.e. paying 30 percent of expenses up front, out-of-pocket expense limits, etc.). However, there is one important difference, which is that dentists almost always require appointments. 

    The waiting list for dentists varies greatly depending on the size of the clinic, staffing, time, and general popularity of the dentist. Like regular doctors, dentists generally keep a split schedule with morning and afternoon hours. In this author's experience, wait times for non-emergency peak hours are generally 1 to 3 weeks depending on the dentist.

    Dentists are plentiful and, like doctors, are often family establishments passed down through from parent to child. You can use websites like shikaiin.com or haishasan.net to find all the various clinics in your local area as well as their specialties and office hours.

    Dental Visits and Follow-Ups
    Dental clinics (歯科医院 shika iin or 歯科クリニック shika kurinikku) are generally private practice establishments, however almost every doctor employees a few dental hygienists (歯科衛生士 shika eiseishi) to help with his or her duties. Chances are, unless you are getting a tooth drilled or braces put on, you will mainly be seeing the hygienist. 

    One common complaint about Japanese dentists is that they rarely do everything in one sitting. Many dentists offices are quite small and, like doctors, the insurance system encourages seeing as many patients per day as possible. It's quite possible that you will get x-rays one day, come back for brushing and gum checks the next and then get your teeth cleaned over a series of appointments. 

    Some people have complained that dentists schedule unnecessary follow ups simply to milk you for insurance money and, while that may be the case, my experience has largely been positive.

    Check-ups and Cosmetic Dentistry
    After your initial check up, dentist offices will generally send you out yearly post cards to remind you to come in for your annual appointment.



    Keep in mind that insurance only covers necessary treatments like cleanings, check ups, treating broken teeth, cavities and so on. Elective treatment (選択医療 sentakuiryo) must be paid totally by the patient and for the most part these procedures are not cost controlled. 

    In the case of dentistry, elective treatment includes aesthetic dentistry (審美歯科 shinbi shika) and corrective dentistry (矯正歯科 kyosei shika). This covers tooth whitening, specialized tooth cleaning, braces, customized implants, and high quality fillings. If you get a cavity filled, insurance will only cover the most basic type of filling and cap. Implants are generally considered an extra as well. Unlike other countries, braces are never considered to be a medical necessity, even in the case of extreme tooth deformation.

    As it's where the money lies, dentists aren't shy about pushing for braces and extra cleaning. Generally speaking, braces are still considered a luxury in Japan and they are generally significantly more expensive when compared to the US.

    A few last things to keep in mind are that if you are looking for more invasive dentistry (surgery, gum work, etc.), make sure you find a clinic that specializes in oral surgery (口腔外科 koku geka). Like a doctor's office, its a good idea to bring a Japanese speaker along to fill out forms and explain your symptoms in detail. Luckily, many younger dentists have a fair comprehension of written English and basic medical terminology so its not impossible to communicate.


    And that's a wrap. If you have any personal experiences or advice you want to share, please feel free to add comments. Also, check back to our health insurance, medical specialties and doctors office articles if you have other any burning medical questions.



    Tuesday, 1 November 2011

    Japanese beer is very expensive in bars. Sure, you can buy cans for 200yen, but if you want to save some money (or are infuriated over the difference from the prices of your home country) then why not brew it yourself?

    Got the space? And the patience? Check out below.



    Brewing beer in Japan is legal if the alcohol content is 1% or below, but the government has as-good-as admitted they don't really care and couldn't police it if they did - indeed, even huge chain department store Tokyo Hands sells brewing equipment*. And the good news is, if you brew over 60,000litres a year you can apply for a brewer's licence!

    Beer in Japan is a great website which we have linked to before. In researching this article I came across their guide to home brewing, which is far better than anything I could have written.

    So, for more information on where to buy supplies, go straight to BeerinJapan.com's guide.

    One of the major distributors of homebrew equipment in Japan is Black Rock, and they have a guide on exactly how to work your beer making machine here. Black Rock recommend leaving your beer for as long as possible, but checking the taste for satisfaction at 3 weeks, 3 months and 6 months (the latter presumably being a good guideline for how long it should take).

    Most online shops are listed on BeerinJapan, but here's a couple I found anyway: A shop on Rakuten, and this site.


    *This doesn't mean we back your brewing enterprise.



    Sunday, 30 October 2011

    For those of you who like to know the side-effects, ingredients and other details of your medications, there is an English-language site designed just for you.

    Here's the link.

    The page has alphabetical lists as well as a search function. There's also a Japanese version if your medication doesn't have a romanji name.

    You can search by disease symptom, too, if you're into self-diagnosis.



    Thursday, 27 October 2011

    As you frequent AccessJ readers may have noticed, we have just covered the various medical specialities in Japan as well as the Japanese health insurance system. Following up on our medical theme, today we will look at the important points of getting fixed up at the local clinic.

    Going to the Doctor's Office
    While some specialists such as psychiatrists require advanced reservations, for the most part appointments are not needed - all you need do is walk in, present your insurance card and wait for the doctor to see you. For most small clinics, the wait is generally less than an hour but for big hospitals it can be longer. Also, some hospitals require reservations for certain specialists or services depending on the time and day of the week. For a detailed list of medical specialities avaliable in Japan, check out our post here.

    Finding a clinic is relatively easy. Chances are there is at least one in your neighborhood. If not, Yahoo Japan, My Clinic, and Doctor.ne.jp all offer nation-wide doctor searches to help locate your nearest health care provider. You can also search by speciality and geographic location.

    These sites also show times when the clinic is open. Most doctors divide their day into morning and afternoon blocks. Generally speaking, morning hours end around 11:00 or 12:00 followed by a two hour break wherein evening hours begin (generally until 5:00 or 6:00). Since most doctors still make house calls in Japan, its not unusual for a doctor to be late returning for his evening appointments. Some clinics may offer priority to returning patients or those with reservations. Referrals are generally not necessary except of certain appointment hours at large hospitals (usually late afternoon).

    If you are not a Japanese speaker or reader, it is probably a good idea to bring a friend along so you can explain what ails you as well as fill out forms regarding allergies, medication history, etc. 

    Dealing With Doctors
    In Japan, like many other countries, a doctor is a position of particularly high esteem. Doctors are always addressed as sensei (先生) much like teachers and lawyers to reference their prestigious position. Despite being a lucrative business, many doctors practice well into their 60s and even 70s so except the average age of your practitioner to be on the older side.

    Here are some points to keep in mind:
    • For older doctors, asking directly for a second opinion is akin to calling him or her a liar. The good news is that this is changing as younger doctors take the reigns and medicals schools make their curriculum more patient-sensitive. More and more big hospitals are posting signs telling their patients not to fear asking for a second opinion.
    • Due to the "doctor knows best" school of thought, doctors usually don't ask your opion regarding treatment, instead preferring to go right ahead with whatever treatment they deem necessary. Again, this tends to be more true for older doctors.
    • Finally, doctors in Japan sometimes often come off as curt and down right dismissive. Keep in mind, doctors get paid per patient. Therefore, there isn't a lot of chit-chat involved and usually the doctor isn't interested in hearing anything but your immediate symptoms. 
    As to the question of quality, Japan is internationally of high-regard medically, and this author's experience has been a largely positive one. If one particular clinic doesn't do it for you, then just take your business to another, more reputable doctor. 


    What to Bring
    If you are just going for a routine check-up, then all you need is an insurance card/booklet. If you don't have one yet (i.e. you are waiting for it to come in the mail), you can often submit a claim for reimbursement so long as you are current on your premiums and your insurance has officially kicked in. If you find yourself going to the doctor multiple times, most medical providers will check your insurance card once a month to make sure your insurance is current.

    If you check into the hospital overnight or longer, most facilities ask that you bring your own towels, slippers, tooth brush, tissues, and other sundries. This may sound strange to many but hospitals love to bill you for anything that you don't bring yourself so if you find yourself hospitalized, it doesn't hurt to ask a friend to bring some goods to you. Also, if you want a nicer room, private quarters, and other goodies, then be prepared to pay a lot more out of pocket.


    More
    • According to the OECD's 2003 health data, the average Japanese person visits a doctor 14.4 times a year, far out pacing the second place USA (8.9 visits per person). Not surprisingly, even a small city will likely have many doctors offices and specialists just waiting to take your insurance money.
    • Unlike many other countries, doctors are almost always in private practice, although in bigger cities some doctors have multiple branches or cooperative clinics. For basic treatment, there are two main types of doctor's offices: "clinics" (クリニック kurinikku) and i-in (医院). The two are essentially the same except i-in are almost always private practices, while clinics can have multiple branches. 
    • Furthermore, some cities like Tokyo have special "foreigner clinics" geared toward short term business travelers and temporary residents. These clinics don't accept Japanese health insurance and are usually more expensive although they provide English speaking staff.
    • One thing that gets particularly confusing is the the exact definition of "hospital" (病院 byoin). In Japan, it is not unusual for a single doctor or a group of doctors to run small, private hospitals with a few beds and over night staff. These small hospitals also double as clinics. However, not all hospitals accept ambulances. Emergency intake is generally limited to big private hospitals, city run hospitals (市立病院 shiritsu byoin), prefectural hospitals (県立病院 kenritsu byoin), national hospitals (国立病院 kokuritsu byoin), and university hospitals (大学病院 daigaku byoin). 
    • Almost all large hospitals have an extensive array of out-patient (外来 gairai) doctors that specialize in a variety of non-emergency medicine much like a regular clinic. Most hospitals and many clinics are part of a area-wide doctor practice group (denoted by 会 -kai).
    • Clinics and hopitals will often give you a card with a patient number in case you come back. Hang on to this as it will make finding your medical records that much easier.


    Well, loyal readers, that about covers our doctor visit guide. For our next post we will look at dentistry in Japan. With any luck you won't need to use any of this info on a regular basis, but in the event that you get ill just remember that AccessJ has your back!



    Tuesday, 25 October 2011

    Japanese learners beware: Japan has some vastly different dialects. This post features a map of where the most prominent variations apply. Yay!



    This image came from an interesting thread on Reddit Japan. They didn't mention where they found it, so all credit to them for posting. Check out the thread for a discussion of some of the specific language differences.




    Click to enlarge.



    Sunday, 23 October 2011

    If living in Japan, or other things, are causing abnormal amounts of unhappy feelings, here are some numbers of people who can help.

    These three sets of details are taken from suicide.org - a website with databases for many international countries' helplines and counselling services.

    Befrienders International, Tokyo
    Contact by: Face to Face - Phone - Letter:
    Hotline: +81 (0) 3 5286 9090
    Website: www1.odn.ne.jp/~ceq16010
    Hours:
    Mon, Tues, Wed, Thurs, Fri, Sat, Sun: 20:00 - 06:00

    BI Suicide Prevention Centre, Osaka
    Contact by: Face to Face - Phone - Letter:
    Hotline: +81 (0) 6 4395 4343
    Website: spc-osaka.org
    Hours:
    Mon, Tues, Wed, Thurs, Fri, Sat, Sun: 00:00 - 23:00

    Tokyo English Lifeline
    5-4 22 rm 302, Minami Aoyama
    Minao Ku
    107-0062
    TOKYO
    Contact by: Face to Face - Phone
    Hotline: Counselling: 03 5774 0992
    Hotline: Face to Face: 03 3498 0231
    Website: telljp.com



    Saturday, 22 October 2011

    This is a fun game using prepositions. It exists in various forms for various grammar points from various sources online. Here is how we at AccessJ play it, which is by far the smoothest way we've found.




    In groups, students need to work together to find and record the hints around the classroom.

    Here's the sheet.

    • First, cut out all the clues and stick them around the classroom. Make it a bit of a challenge to find them.
    • Put students in their lunchtime groups. 4 students is ideal, but 3-6 is also fine, so if they have lunchtime groups just stick with those.
    • Give them the three pages on the handout which do not contain the clues (so the room, blank hint sheet and items).
    • One student is nominated to be the detective, one to be the scribe, one to cut out the item and one to stick it on the sheet. This changes each turn (rotate roles around the group).
    • Detective stands up and goes to find a clue. He/she must remember the number of the clue and it's contents, then go back to the group and tell them his discovery.
    • Everyone does their job, then the roles change. 
    • Repeat.
    • At the end, you can ask "where is ____", or blow up a sheet with the correct locations etc for them to compare.
    Sorry for the dull explanation - it's a fun game, try it!

    Fills about 30 minutes.